Tag: kid food (Page 3 of 4)
Boiled Buckwheat
February 20th, 2010 in Sides by Julia Volhina
I think buckwheat grain is one of the most nutritious and healthy foods one can ever eat: it is very rich on iron, zink, other minerals and vitamins which makes it perfect food for kids and women during pregnancy.
It is also low on carbohydrates comparing to other grains (and for those which it does have body needs long time to digest);for me that makes boiled buckwheat (straight or with a bit of milk) perfect food for days when I want to eat a bit less and exercise a bit more: it makes you feel full longer without eating too much.
Boiled buckwheat is a perfect side for any kind of beef dishes: I personally prefer to serve it with beef stroganoff or minced beef cutlets; however it can be served as a stand alone dish. Boiled buckwheat grain with milk is very popular breakfast food for children and adults in countries of East Europe.
Dried Fruit Kompot (Uzvar)
January 2nd, 2010 in Beverages, Non-alcoholic by Julia Volhina
Uzvar is a kompot made from dried fruits: mainly apples, pears and prunes, however various recipes include raisins, dried sour cherries and even dried apricots.
Even though this drink is traditionally served to Christmas Eve dinner in some countries of West Europe (e.g. Ukraine, Russia, Poland, Lithuania), I really can’t find a reason why it can’t be a great better choice to drink before all those sugary-artificially prepared sodas people consume so much those days.
Uzvar, or as it also called in ex-USSR countries – Kompot made from Dried Fruits, is very refreshing, tasty and easy to do. I highly recommend this drink to everybody, prepare it for your kids – they will love it!
Banana Milkshake (Fruit Milkshake)
September 26th, 2009 in Beverages, Non-alcoholic by Julia Volhina
Even though the title says this is recipe for Banana Milkshake, this very simple recipe can be used to prepare pretty much any kind of fruit milkshake – just replace bananas with strawberry or raspberries and vanilla ice-cream with any kind of ice cream you like and enjoy your very own taste of a milkshake.
I should also mention what milk and ice-cream (main ingredients of a milkshake) are good sources of calcium, which is an important component of a healthy diet. It is especially for children. Which makes milkshakes good drinks for kids: not only is it tasty so they love it, but also is nutritious.
So, whatever your goal is – to make sure your kid gets the needed amount of calcium or to remind yourself about the times when you were a kid – make a milkshake (it is easy)!
Zucchini Pancakes (Summer Squash Pancakes)
September 12th, 2009 in Appetizers & Snacks, Main Dishes, No-meat, Sides by Julia Volhina
I prepared pancakes from zucchini, but they are also good prepared of any other kind of summer squash or even mix of them.
Soft and tender vegetable pancakes, they are easy and very fast to do. Perfect dish for breakfast or lunch, or for any other “hunger feeding” quick food break.
Odds are your kids will love them (even though they consist of pure vegetables)!
Crepes with Fresh Cheese
August 15th, 2009 in Main Dishes, No-meat by Julia Volhina
If you’ve got some crepes left or thinking about how to make them more tasteful and nutritious then stuff them with fresh cheese. You can prepare stuffed crepes and store them for future in the freezer. After, all you have to do to get a fresh and tasty crepe with cheese is to get it out of freezer and warm it up.
The only hassle with this recipe can be to find (or prepare) good quark-kind fresh white cheese. Try Russian, Ukrainian or Polish shop if you can’t locate it local supermarket.
Crepes with Fresh Cheese are good for breakfast or snack, also they make perfect food for kids.
Lazy Varenyky (Fresh Cheese Lazy Dumplings)
July 18th, 2009 in Main Dishes, No-meat by Julia Volhina
Lazy Varenyky (lazy vareniki, fresh cheese lazy dumplings) is a dish of Ukrainian cuisine. To prepare it you will need fresh white cheese (tvorog, quark) which can be hard to find in a local shop, so try Ukrainian / Russian / Polish shops for more luck or make it yourself.
The word “lazy” in the name reflects the fact how fast and easy this dish is to prepare. It takes less then 20 mins from putting simple ingredients together till Fresh Cheese Lazy Dumplings are ready to be served, and that includes boiling.
Lazy Varenyky dish is good choice for children breakfast: they include fresh cheese – a good source of the calcium for growing body. And of course they are tasty, your kids will love them!
Fresh Cheese Pancakes
July 4th, 2009 in Main Dishes, No-meat by Julia Volhina
Fresh White Cheese Pancakes are good choice for the family breakfast or snack. Fresh cheese is a source of the calcium, therefore this is very good food for kids whose growing body needs a lot of calcium.
Cheese pancakes are very fast and very easy to do. The only hassle with this recipe can be to find good quark-kind fresh cheese. So try Russian, Ukrainian or Polish shop if you can’t locate it local supermarket, or make it yourself.