Cabbage and Chicken Salad
January 8th, 2011 in Salads by Julia VolhinaI love cabbage. It is available in the stores whole year, and it somehow manages to preserve such important nutrient as vitamin C (and some others) till late winter. This makes cabbage a good choice of food when your body particularly needs more vitamins.
I consider this a winter salad: cabbage is available any time in the store, as well as chicken and cheese; but it will also taste great when prepared from fresh young cabbage, which is much softer and more juicier.
Additionally, I usually season this salad with dry bread cubes right before serving. I prepare them myself from leftover bread: just dice it and dry in the oven (can’t call them croutons, as they don’t have any seasoning or oil added in the process of preparation). But I guess you can use croutons from the shop instead or skip this part all together.
Ingredients:
- 0.5lb boneless skinless chicken breast
- 1 lb white cabbage (about ½ of small head)
- ½ cup of shredded cheese (I’ve used mozzarella)
- About cup of dried bread cubes or croutons (optional)
- Mayonnaise
- Salt to taste
How to prepare, step-by-step:
- Prepare ingredients: I usually prepare bread cubes myself (I cut cubes out of leftover bread and dry them in the oven until crispy), but you can use croutons or skip them all together:
- Put chicken to salted boiling water and boil it for about 15-20 mins until ready:
- Then get chicken out of water and set it aside to cool down:
- Finely shred all cabbage (except stem part), put it to the deep bowl and season with salt:
- In most cases cabbage (even young one) is rough, even if you shred it fine. Pressing it with your fist will help to make cabbage softer:
- After this squeeze it with your hands until some juice appears; this will also make cabbage more tender and soft; then set cabbage aside for 10-15 mins:
- Wait until chicken is cooled down till room temperature, then dice it:
- Add chicken to the salad bowl:
- Add shredded cheese:
- Then mix:
- Dress with mayonnaise:
- And mix again:
- Serve for lunch or before dinner, leftover salad can be stored in the fridge: If you like, season salad with dried bread cubes right before serving (don’t mix bread into the salad – it will soak in salad juices and will stop being crunchy) or serve bread cubes separately on the table: