Cooking spaghetti squash was yet another food-related discovery for me since we arrived to US.
What makes it interesting is spaghetti-like strands of pulp which can be scooped out with a fork after squash is cooked.
That gives so much room for creativity 🙂 . My first attempt was an easy choice: roast spaghetti squash and mix its pulp with simple tomato and basil sauce.
I hope you will like it.
Ingredients:
1.5lb spaghetti squash
1 onion
3 roma tomatoes
2 garlic cloves
Fresh basil
1 tablespoon of oil
Salt to taste
How to prepare, step-by-step:
Prepare ingredients: if you squash is bigger or smaller you may need to adjust roasting time:
Slice spaghetti squash in half and remove seeds with a tablespoon:
Arrange halves of squash in a baking pan sliced side down and put into oven preheated to 350F for 45 mins to an hour (until pulp can be easily scooped out):
While squash is cooking, let’s make the sauce. Warm up saucepan with a tablespoon of oil over moderate heat; peel and grate onion on big slots of grater, add it to warmed up saucepan and fry for about 5 mins, stir occasionally:
Chop them in blender, add to the saucepan, mix and let simmer onions, garlic and tomatoes together for 12-15 mins:
Then remove sauce from the burner, salt a bit more than you would usually do (you need to compensate for unsalted squash), and let it cool down:
And add chopped basil:
Remove roasted spaghetti squash from the oven and let it cool down enough for you to safely scoop pulp out without burning yourself, use fork to do so:
Repeat for both squash halves, arrange pulp in a mixing bowl:
Pour prepared sauce in:
And mix:
Serve spaghetti squash with tomato basil sauce as a side dish or eat alone as a meat free main course: