If you have an abundance of zucchini, this is definitely one recipe to try.
For me it stays somewhere on a verge between being a casserole and omelette. It has creamy texture, tons of fiber, nice amount of protein and green festive color 🙂
Zucchini and Chicken Casserole is a great choice for lunch or dinner, or even breakfast if you prepare it in advance ready for reheating.
Ingredients:
1.8 – 2 lb fresh zucchini squash
1lb of boneless skinless chicken meat (preferably chicken thighs)
2 eggs
1 tbsp of sour cream
Small bunch of dill (or 2 tablespoons of dried dill)
1/4 cups of flour
1 tsp of baking powder
1/2 cups of shredded cheese (italian blend or alike)
Salt to taste
Ground black pepper to taste
Butter for smearing of pan
How to prepare, step-by-step:
Prepare ingredients:
Grate zucchini on big slots of grater over a colander set over a bowl:
Salt shredded zucchini, mix a bit and set aside for 15-20 mins to produce juice:
Meanwhile, rinse chicken meat and dice it:
Smear sides and bottom of baking pan with butter:
Squeeze produced juices from zucchini (you can use colander and your hands, or a cheesecloth for that, the goal is to remove a much juice as you can, or casserole may be too liquid) and transfer zucchini to a bowl (discard juices):
Mix in eggs:
And sour cream:
Mix well and add flour:
Mix well again:
Mix in diced chicken meat:
Season with salt and ground black pepper to taste, mix, cover up and put bowl into fridge:
After 30-40 mins warm up oven to 360F, take bowl out and add chopped (or dry) dill:
Mix in baking powder:
Pour batter to the prepare baking pan and put it to warmed oven for 20 mins:
Carefully take pan out, sprinkle with shredded cheese and return back to oven for 15 mins more (until cheese colors up, you may use broil at the end):
Take pan with casserole out:
Slice it up in portion pieces using spatula and serve: