Meat Stuffed Eggplants
October 24th, 2015 in Beef, Main Dishes by Julia Volhina
Total cooking time: 1h 15min
Fun recipe to play with: eggplants stuffed with ground beef and vegetables. Nice combination of meat and veggies. I love eggplants!
For me it is always a bit tricky to hollow eggplants out, it is important to take most of pulp off to make sure they cook through, but it is also important to to not damage eggplant skin. It takes a bit of time and practice.
You can take bigger eggplants and slice them in half lengthwise, or take smaller ones and slice top part off like I did for this recipe.
Ingredients:
- 3 medium size eggplants
- 1lb of ground beef
- 3 roma tomatoes
- 1/2 red bell pepper
- 1 onion
- Small bunch of fresh parsley
- Ground black pepper to taste
- 1/2 cup of shredded cheese
- 3 garlic cloves
- Paprika to taste
- Salt to taste
- 1/2 cup of water
- Oil
How to prepare, step-by-step:
- Prepare ingredients:
-
Start off by hollowing eggplants: you can either slice each in half lengthwise (if they are big enough) and stuff each half, or slice a top part off like I did and carefully extract pulp using a knife and a spoon, make sure no not damage eggplant skin, you also don’t want to leave too much pulp on the skin, or it may not cook through evenly; safe the pulp:
- Salt hollowed eggplants inside generously with salt, do the same with eggplant pulp, set both aside for 15 mins or more to produce juice:
- Meanwhile blanche (remove skin from) tomatoes:
-
Warm up oven to 350F. Rinse eggplants of salt, arrange them in a baking pan and put pan to the oven for 20-25 mins (or until eggplant part which is close to the stem gets soft if pierced with a knife).
While eggplants are cooking, peel and chop onion, warm big skillet with a bit of oil up, add onions and fry them over moderate heat until colored, stir from time to time: - Chop tomatoes, and once onions are ready, add them to the skillet; cook onions and tomatoes together over light simmer for about 5 mins; stir from time to time:
- Add chopped bell pepper:
- Rinse eggplant pulp of salt; squeeze extra liquid out and chop the pulp; add chopped pulp to the skillet; continue cooking vegetables together; don’t forget to stir (10 mins or so until eggplant is soft):
- Hopefully eggplants shells are ready by now (eggplant part which is close to the stem is soft when probed with a knife), take pan out the oven:
- Move eggplant shells to a plate to cool down a bit; and move half of vegetable mixture from the skillet to the baking pan:
- Increase heat under the skillet with remaining vegetables and add ground beef to them; using spatula break meat in pieces and fry them until not red anymore, stir with vegetables after that:
- Season with salt, ground black pepper and paprika to taste:
- Press garlic cloves in, mix:
- Cook for a minute, then add chopped parsley, mix and turn heat off:
- Using a spoon, stuff cooked eggplant shells with meat and vegetable mixture, arrange them in the baking pan over vegetables:
- Cover each eggplant with a layer of cheese:
- Pour half glass of water to the pan and put pan back to the oven (350F) for 20 mins:
- Remove cooked stuffed eggplants from the oven:
- Serve them hot with or without vegetables they were cooking with: